Useful Links

Workstation Posture Guidance - advice on how to position your workstation to reduce strain and injury

Yoga exercises at your desk - simple exercises that anyone can do whilst seated at your desk

RSI guard - Software that Prevents injury at your desk

Key Tools - Healthy Computing in the Office

Driving Posture and Ergonomic tips from researchers at Loughborough University

Screen breaks and basic preventative exercises

Arthritis and the importance of good footwear Medical News Today article

Study: Massage beats meds for lower back pain Massage therapy may be better than medication or exercise for easing low back pain. (USA Today article)

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Other Health Professionals in Barcelona

Personal Trainer - Daniel Benites‘ training is based on a mix of cardio-vascular exercises and functional training. Contact: Daniel Benites on 64 729 55 35 or email: danielbenites.personaltrainer@gmail.com

Therapeutic Massage – The Vital Touch Barcelona Massage Clinic helps stressed women and men, to relax, energise, re-balance and improve their health and lifestyle with a therapeutic, holistic full-body massage. Contact Nunu Roney tel. 659 995 657  or email: nunu@thevitaltouch.com

Acupuncture – Uby Muñoz is a UK trained Traditional Chinese Medicine Acupuncturist and Doula with 22 years of clinical experience. She specialises in natural fertility and women’s health. Call her on 622 720 499 or email uby@bcnwellwoman.com

Reflexology – Foot, Hand and Face Reflexology, Auriculotherapy, Reflexology for Children, Thaimassage and Japanese Facelift. Sessions in Barcelona and Sant Cugat del Vallès. www.puntoreflejo.com Call Kristin Hjorth on 616 367 997 or email info@puntoreflejo.com

Nutrition -  Salud al Plato run workshops, seminars and give one to one nutrition advice. Contact Dorte Froreich on  dorte@saludalplato.com

Clinical Hypnotherapist - Peter Allegretti provides personal therapy using NLP, Hypno and CBT frameworks therapy@allegretti.net