Using the Ball for Optimal Movement
Free Practical class
Learn how to use this wonderful piece of equipment for a range of immediate benefits, including:
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Achieve optimal breathing
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Postural correction
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Improve rib mobility
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Effortless massage for muscle pain
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Improve core strength
I love these balls and use them everyday with patients in my clinic to help resolve a range of problems.
I will share my techniques for using this simple yet powerful tool.
About Zoe,
Zoe Queally MCSP SRP, Physiotherapist and specialist in the clinical application of Pilates
I am a UK trained Chartered Physiotherapist and I have been fine tuning my clinical experience since 1996. I am a clinical specialist for spinal problems, sports injuries and repetitive strain injuries.
I use a combination of osteopathy, Neuro-Kinetic Therapy (NKT), “Be – Activated” Muscle activation technique, acupuncture, massage and Pilates to treat my patients.
I founded the Fisioplus Pilates training program to offer top level continuing professional development (CPD) courses to Physiotherapists and qualified Pilates Instructors across Europe.
Great class today – just used the adductor sway…. And the ball under sacrum single leg chair.
That’s what I love about your courses – you can use the techniques straight away 🙂
As a trained physiotherapist and Pilates teacher Zoe’s workshops provide me with an opportunity to develop my knowledge and improve my clinical reasoning skills.
Zoe has a unique capacity to make anatomy accessible and interesting to anybody interested in movement.
Zoe has a unique ability to provide a lot of information in a clear concise relevant manner. Each module is valuable in itself and all the modules combined give a very thorough overview and lead the learner on an interesting journey via theory and movement. No matter how many times I review the sessions, I come away with another insight and light bulb moment.