therapy ball
zoe holding ball

Using the Ball for Optimal Movement

Free Practical class

Learn how to use this wonderful piece of equipment for a range of immediate benefits, including:
  • Achieve optimal breathing
  • Postural correction
  • Improve rib mobility
  • Effortless massage for muscle pain
  • Improve core strength
I love these balls and use them everyday with patients in my clinic to help resolve a range of problems.
I will share my techniques for using this simple yet powerful tool.

What ball should I use?

I like the ‘overball’ and the ‘Coregeous ball’ from Yoga tune up. Both are available from our partner Physique, in the UK.
Physique offer 10% off for Fisioplus pilates customers.
foot and soft ball
Zoe Queally

About Zoe,

Zoe Queally MCSP SRP, Physiotherapist and specialist in the clinical application of Pilates

I am a UK trained Chartered Physiotherapist and I have been fine tuning my clinical experience since 1996. I am a clinical specialist for spinal problems, sports injuries and repetitive strain injuries.
I use a combination of osteopathy, Neuro-Kinetic Therapy (NKT), “Be – Activated” Muscle activation technique, acupuncture, massage and Pilates to treat my patients.
I founded the Fisioplus Pilates training program to offer top level continuing professional development (CPD) courses to Physiotherapists and qualified Pilates Instructors across Europe.

Great class today – just used the adductor sway…. And the ball under sacrum single leg chair.

That’s what I love about your courses – you can use the techniques straight away 🙂

Anne Marie Webb

As a trained physiotherapist and Pilates teacher Zoe’s workshops provide me with an opportunity to develop my knowledge and improve my clinical reasoning skills.

Zoe has a unique capacity to make anatomy accessible and interesting to anybody interested in movement.

Adele Nicol

Zoe has a unique ability to provide a lot of information in a clear concise relevant manner.  Each module is valuable in itself and all the modules combined give a very thorough overview and lead the learner on an interesting journey via theory and movement. No matter how many times  I review the sessions, I come away with another insight and light bulb moment.   

Karen Kelly