therapy ball
zoe holding ball

Using the Ball for Optimal Movement

Free Practical class

Learn how to use this wonderful piece of equipment for a range of immediate benefits, including:
  • Achieve optimal breathing
  • Postural correction
  • Improve rib mobility
  • Effortless massage for muscle pain
  • Improve core strength
I love these balls and use them everyday with patients in my clinic to help resolve a range of problems.
I will share my techniques for using this simple yet powerful tool.

What ball should I use?

I like the ‘overball’ and the ‘Coregeous ball’ from Yoga tune up. Both are available from our partner Physique, in the UK.
Physique offer 10% off non promotional items for Fisioplus Pilates customers.
foot with blue ball
physique logo
Zoe Queally

About Zoe,

Zoe Queally MCSP SRP, Physiotherapist and specialist in the clinical application of Pilates

I am a UK trained Chartered Physiotherapist and I have been fine tuning my clinical experience since 1996. I am a clinical specialist for spinal problems, sports injuries and repetitive strain injuries.
I use a combination of osteopathy, Neuro-Kinetic Therapy (NKT), “Be – Activated” Muscle activation technique, acupuncture, massage and Pilates to treat my patients.
I founded the Fisioplus Pilates training program to offer top level continuing professional development (CPD) courses to Physiotherapists and qualified Pilates Instructors across Europe.

Great class today – just used the adductor sway…. And the ball under sacrum single leg chair.

That’s what I love about your courses – you can use the techniques straight away 🙂

Anne Marie Webb

As a trained physiotherapist and Pilates teacher Zoe’s workshops provide me with an opportunity to develop my knowledge and improve my clinical reasoning skills.

Zoe has a unique capacity to make anatomy accessible and interesting to anybody interested in movement.

Adele Nicol

Zoe has a unique ability to provide a lot of information in a clear concise relevant manner.  Each module is valuable in itself and all the modules combined give a very thorough overview and lead the learner on an interesting journey via theory and movement. No matter how many times  I review the sessions, I come away with another insight and light bulb moment.   

Karen Kelly